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What kind of exercise is good for health promotion?
What kind of exercise is good for health promotion? Kind of exercise It's not a movement that's faster, higher, and farther' that extends your existing abilities. Exercise that prevents aging of blood vessels and muscles and maintains cardiopulmonary function and muscle strength. In other words, the exercise that maximizes the existing abilities is the exercise that is suitable for health promotion. The basis of exercise is called aerobic exercise. By doing this exercise, you can take in a lot of oxygen in the body, activate cells and increase metabolism. A typical aerobic exercise is "walking" . In addition to full-body endurance exercises such as walking, it is also necessary to maintain the correct posture and perform strength exercises (abdominal exercises, squats) to prevent injuries and flexible gymnastics to smooth the body. Exercise intensity --- How much exercise should I do? --- ・In whole body endurance exercise "Is it a little tight?"...
Health info, Haemophilus influenzae type b infection.
Top blogger Urdu. Haemophilus influenzae type b infection. Sign Haemophilus influenzae type b infection This infection is more common in young children under 5 years of age, and older children have a relatively low risk of infection. Symptoms of meningitis are most common in invasive infections, and bacteria often enter the blood at the same time. This infection can also affect multiple parts of the body, such as the lungs, epiglottis (upper throat), joints, and bones. The clinical symptoms depend on the affected body part. Meningitis can cause fever, headache, stiff neck, and symptoms of loss of appetite, nausea, vomiting, photophobia, confusion, and lethargy. Patients with epiglottis may have symptoms such as fever, sore throat, drooling, painful swallowing, refusal to swallow, and even difficulty breathing. If the child has persistent fever, abnormal behavior and worsening of the situation, or if he has doubts about the condition, he should seek medical advice immediately. way ...